Today has been wonderful. Last night, I lay there listening to the twists and turns of my digestive tract completely convinced that it was in revolt against me, but I awoke this morning feeling light and calm. Being Friday, I have committed my self to to only one whole meal today and so enjoyed a homemade roll with almond butter and concord jam for both breakfast and lunch with some loose earl grey tea. It has been so rewarding and liberating not to have to worry about eating meals. I know it is not a great thing to do on a regular basis, but this temporary abstinence has been so so nice. I think for dinner we will have udon noodles with a chinese vegetable "sauce" in honor of the first full day of the chinese new year. the year of the rat! oh how i hope all those savvy and cunning traits help me this year. there is so much to learn and share!
Food of the Day: Bergamont
Bergamont is more of an herb than a food and it is found in most Earl Grey teas. It has a slightly fragrant citrus tone and has been shown to be an effective aromatherapy for quitting smoking.
Intention for the day: Greatfulness
My spirit is full of gratitude and grace. My life is a gift.
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